Unveiling Stephiee’s World
Step into the world of boundless creativity and captivating energy as we delve into the life and journey of the multi-talented Stephiee.
From modeling to caretaking, hosting events to shining on the improv stage, Stephiee wears many hats with effortless grace.
In this exclusive interview, we uncover the secrets behind her vibrant personality, her artistic endeavors, and the driving force that propels her forward. Get ready to be inspired and entertained as we embark on this exhilarating exploration of Stephiee’s world.
Can you share a bit about your journey from growing up in Compton to becoming a multifaceted talent in Los Angeles?
I was raised in Compton until 11, moved to Utah, and then eventually back to California when I was 13.
Growing up, I was always asked that question all tall girls get “are you a model?” And, of course, my answer was No! And they would always reply “well you should”.
At the time being young I was unaware of my own potential. There was always a feeling that modeling could be something good for me.
I remember being a young, having my mom drive me to different management companies, but my mom didn’t have the funds for me too start modeling.
As an adult, I got myself into modeling and in beginning I was focused on print modeling, but eventually walked my way into runway modeling. Doors also opened for me to do some improv acting, event promoting, and COO to a Social Club.
What inspired you to pursue a career in modeling, event promotion, and acting?
Im inspired to carry on with modeling and event promoting because it allows me to be around other creative individuals and like-minded people.
What sparked your interest in nature and outdoor activities, and how do they inspire your creativity?
My interest in nature and outdoor activities has been with me since a child, Thanks to my grandparents. I was definitely there road buddy.
From hunting trips up north to fishing trips at El Dorado Park. My Nonie and Papa made sure we were outside doing something. Nature inspires my creativity by giving me time to reevaluate and then allowing my ideas to freely come to reality.
How do you find balance between your various roles as a model, caretaker, host, and CEO?
As a model, caretaker, host and COO the clock never stops. I tend to find myself steadily on the go, but time management and positive energy is the key to being able to balance these activities. Scheduling or Planning ahead of time allows me more of a clear mind to focus on what needs to be done.
What do you enjoy most about being involved in event promotion and hosting?
The thing I love the most about promoting and hosting events is that it is a never ending opportunity. For as long as people have lived, having a good time was always on the menu.
Improv acting has helped boost my other endeavors by receiving more recognition in the entertainment industry. It also others to see that I have more to bring to the table than just modeling and hosting skills.
How do you approach leadership and decision-making as the CEO of your social club?
As a COO of Level IX Collective I was brought on by the founder Prince (A.K.A Mr.Hell Yeah) I am in charge of the day-to-day administrative and operational functions of the social club.
This consists of heavy time management skills, strong leadership skills, and professional decision-making. Being COO of a social club has taught me to put personal feelings aside whenever I step into a business setting and always keep professional.
Can you share any tips for aspiring models looking to break into the industry?
Advice for anybody, wanting to step foot into the modeling industry is always to show your creative side, strive for your own goals, and most of all never give up.
Entering the modeling industry can be challenging but remember there are tons of opportunities in the fashion industry. One denial will not stop your shine. so no matter what push through and be you.
What's the most unexpected skill you've developed through your diverse career?
The most unexpected skill I’ve developed while on this journey has been finding the time to balance all of my talents and still be a mother.
How do you stay grounded and focused amidst the hustle and bustle of Los Angeles life?
Amidst the Los Angeles lifestyle, I find myself more focused, knowing the entertainment field is a never-ending business and there are tons of opportunities for me to take advantage of. So when one opportunity doesn’t work, there will always be another.
What's your ultimate goal as a creative entrepreneur and artist?
My ultimate achievement as a multi-talented creator in Los Angeles is to warp these talents into a career and make a name for myself.
If you could collaborate with anyone in the world, who would it be and why?
If I could collaborate with anybody, my choice would be, the amazing Ms.Lauryn Hill. Not only does her music bring a peaceful melody and mood, but Ms.Lauryn Hill is a very educated and down-to-earth, woman. She also holds multiple talents beyond music until this day is very known.
Finally, where can our readers find more about you and your work online?
If you would like to know more about me you can keep updated with me on Instagram @stuckonsteph_ . ModelMayhem and Facebook at Stephanie Holley.
If you’re an artist, model, makeup artist, photographer, or anyone with aspirations of making it big in Hollywood, we want to hear from you!
Click here to share your story, showcase your talents, and be featured in an exclusive interview with Hollywoodland Magazine.
Together, let’s ignite the spark of creativity and bring your dreams to life. The stage is yours—seize the opportunity and let your star shine bright!
Sleep Better with Mardi Gras Gumbo: The Ultimate Comfort Food
Sleep Better with Mardi Gras Gumbo: The Ultimate Comfort Food
In today’s fast-paced world, a restful night’s sleep is becoming increasingly elusive for many. With stress, technology, and daily demands constantly buzzing around our heads, finding the right food to aid in sleep can be a game-changer. Enter Mardi Gras Gumbo, a comforting dish rooted in rich tradition and flavor. Whether you’re looking to wind down after a long day or simply add a delicious meal to your sleep routine, gumbo might just be your culinary key to sweet dreams.
The Science Behind Food and Sleep
We often underestimate the critical role diet plays in sleep patterns. What we consume can have profound effects on how easily we fall asleep, how deeply we rest, and even how often we wake up during the night. Certain foods stimulate the production of melatonin, the hormone directly responsible for regulating our sleep-wake cycles, while others supply nutrients that promote relaxation and soothe the nervous system.
Why Gumbo Is Good for Sleep
Gumbo is more than just a hearty meal. The ingredients found in this classic dish each play a part in promoting better sleep:
- Seafood: Many gumbo recipes feature shrimp or crawfish, both rich in omega-3 fatty acids that support brain health and may bolster sleep quality.
- Chicken: Known for its high tryptophan levels, this poultry classic aids in producing serotonin, a precursor to melatonin.
- Okra: This traditional vegetable thickens the gumbo while offering magnesium, a mineral that can help relax muscles and nerves.
- Spices: Herbs like thyme and bay leaves not only add flavor but also bring calming properties.
Mardi Gras Gumbo: A Sleep-Inducing Feast
Mardi Gras, with its vivacious spirit and vibrant colors, is synonymous with festivity and indulgence. The sights and sounds of the season are further accentuated by its rich culinary offerings, among which gumbo reigns supreme. Here’s how you can make Mardi Gras Gumbo work for your sleep health:
Key Ingredients and Their Nutritional Benefits
A balanced blend of proteins, vegetables, and rice makes gumbo not only flavorful but a complete meal. Consider these sleep-benefitting ingredients for your next pot of gumbo:
- Shrimp: Packed with tryptophan and rich in zinc, which supports optimal cognitive and immune function, ultimately contributing to restful sleep.
- Bell Peppers: High in vitamin C and antioxidants, which help combat stress and inflammation.
- Brown Rice: While traditionalists may opt for white rice, brown rice offers more fiber and nutrients, helping maintain steady blood sugar levels during sleep.
Comfort in Every Bite
Gumbo isn’t just a meal; it’s an experience. The act of preparing gumbo can be meditative and rewarding, setting the mood for relaxation before even taking the first bite. The slow-cooking process allows the flavors to meld, creating a rich, thick stew that warms both the body and soul.
Creating Your Own Sleep-Boosting Gumbo
When making gumbo intended to improve sleep, consider these cooking tips designed to optimize flavor and rest:
Tips for a Sleep-Inducing Gumbo
- Embrace Low and Slow: Letting gumbo simmer for hours not only enhances taste but also encourages mindfulness and relaxation as it fills your home with comforting aromas.
- Mind Your Spices: Avoid spicy ingredients like excessive cayenne, which might increase heart rate instead of aiding relaxation.
- Go Lean: Opt for leaner proteins like chicken breast and less fatty seafood to avoid indigestion that could disrupt sleep.
Recipe for Relaxation
Here’s a simple yet delicious recipe that will have you dreaming sweetly in no time:
- 1 pound peeled shrimp or cooked chicken
- 1 cup sliced okra
- 1 cup chopped bell peppers
- 3 cloves of garlic, minced
- 5 cups reduced-sodium chicken broth
- 2 tablespoons olive oil
- 1 cup brown rice, cooked separately
- Season to taste with thyme, bay leaves, and a pinch of salt
The Perfect Evening Routine
Pairing your gumbo bowl with a calming pre-bedtime routine amplifies its sleep benefits. Here’s how to make the most of your meal:
Before and After Dinner
- Wind Down: Have your gumbo at least 3 hours before hitting the pillow to allow digestion.
- Dim the Lights: This encourages the body’s natural sleep signals, making you feel more relaxed after dinner.
- Accompany with Herbal Tea: Consider chamomile or valerian root teas to complement your gumbo and expedite relaxation.
Conclusion
Mardi Gras Gumbo, with its diverse ingredients and comforting flavor, is not just a celebration of culture and cuisine but a potential ally in the quest for restorative sleep. By understanding the links between food and rest, and tweaking traditional recipes, you can transform a simple meal into a sleep-enhancing experience. As you savor every spoonful, embrace the joy of calm and the promise of a good night’s sleep.
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Neuroscientist Recommends One Fruit Before Bed for Better Sleep
Neuroscientist Recommends One Fruit Before Bed for Better Sleep
In a world overwhelmed by sleep disorders, finding a natural solution for a serene night’s sleep can be a game-changer. According to a neuroscientist featured in a recent article, consuming just one simple fruit before bedtime could unlock the promise of a good night’s sleep. Delve into the science and benefits behind this recommendation as we explore more about this intriguing advice.
The Link Between Sleep and Nutrition
The significance of sleep for overall well-being cannot be overstated. Quality sleep plays a crucial role in maintaining physical health, cognitive function, and emotional balance. With increasing workloads and erratic lifestyles, achieving restful sleep has become an aspiration instead of a norm for many. Experts continuously seek food-based solutions to encourage optimal rest as an alternative or complement to sleep medications.
Why Focus on Fruit?
While many people gravitate toward herbal teas or supplements, fruits present a natural and readily available option. Fruits are rich in vitamins, minerals, and fibers that support overall health. But the question arises: can they meaningfully contribute to sleep quality? According to research, certain fruits exhibit properties that can help relax the body, balance hormones, and induce a deeper sleep state.
The Fruit That Holds the Secret
While there are several contenders, this neuroscientist endorses a fruit that is both affordable and commonly found in households. Kiwi emerges as the unexpected hero for bedtime rituals. This tangy, fleshy fruit, native to China, is known not only for its vibrant taste and bright green hue but also for its potential health benefits.
Why Kiwi? The Science Behind the Claims
So what makes kiwi so special when it comes to sleep? Let’s explore some compelling points:
- Serotonin Booster: Kiwi is known to be rich in serotonin, a chemical your body utilizes to promote relaxation and initiate sleep.
- High Antioxidant Content: Kiwi contains powerful antioxidants like vitamin C and carotenoids, which have been linked to improved sleep quality.
- Rich in Folate: Folate deficiency has been associated with sleep problems, and kiwi is abundant in this essential nutrient.
- Melatonin Presence: While not as prominent as in cherries, kiwis nevertheless contain melatonin, a hormone that regulates sleep-wake cycles.
Balancing Nutrition and Sleep Hygiene
Encouraging kiwi as a nighttime snack is not solely about consuming the fruit. It’s also about creating a holistic bedtime routine that supports your entire body’s readiness for rest. Establishing healthy sleep hygiene habits, alongside incorporating kiwi into your diet, can heighten your chances of enjoying a restorative sleep.
Creating the Ideal Pre-Sleep Routine
To optimize kiwi’s sleep-enhancing potential, consider these suggestions:
- Consistency is Key: Regularity in bedtime and rise time solidifies your body’s internal clock and encourages harmony with kiwi’s benefits.
- Limit Electronics: Lower light exposure by creating a digital curfew at least an hour before you sleep.
- Mindful Consumption: Enjoy kiwi approximately an hour before bedtime to allow its components to integrate into your system effectively.
- Wind Down Activities: Develop a calming routine that involves reading, gentle stretches, or meditation.
- Avoid Heavy Meals: Let kiwi be the last intake of the day to minimize sleep disruption from heavy meals.
Other Sleep-Friendly Foods to Consider
While kiwi takes center stage in this guide, it’s not the only fruit or food contributing to improved sleep. Here are more options you can include in your diet:
- Tart Cherries: Like kiwi, they are also a natural source of melatonin.
- Bananas: Rich in potassium and magnesium, these minerals help relax muscles and nerves.
- Almonds: Their magnesium content aids in muscle relaxation, promoting dreams unencumbered by stress.
- Warm Milk: Though not a fruit, it’s a classic remedy often cited for its sleep-inducing properties.
The Road to Better Sleep
Incorporating kiwi as a part of a dedicated sleep-enhancement strategy might be the key to unlocking deeper, more restful sleep. It’s an accessible and natural method supported by scientific insights that can easily fit into any lifestyle. As the neuroscientist suggests, the seemingly minor act of eating kiwi before bed could lead to major strides in sleep quality.
In summary, while modern life often offers hurdles that disrupt sleep, simple dietary inclusions can pave the way to better rest. Embracing kiwi as a bedtime ritual leverages the fruit’s nutritional prowess, offering a beacon of hope for those longing for peaceful, uninterrupted nights. By integrating kiwi and other sleep-friendly foods, and practicing sound sleep hygiene, the journey to a healthier, more restful sleep may be closer than you think.